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Members :: Shake & Shuffle

BNI Member Shake & Shuffle
  • Pilates Classes
  • Powerhoop Classes
  • FitSteps Classes
  • 1st Wedding Dance Choreography
  • Exercise Classes

Providing fitness classes and dance lessons in the Herts & Essex area. Community based classes for everyone. Come along, get fit and stay healthy!

Shake & Shuffle was created to bring fun to your fitness! Whether you're looking to get fit, lose weight, make new friends, try something new or simply being healthy then Shake & Shuffle is perfect for you.

Our classes include:

Pilates - strengthen your body, shape your core

Powerhoop - weighted hoop, great for the waist!

FitSteps - 'Strictly' inspired workout

1st Dances - that special dance, just for you

Ballroom & Latin - learn the dances of Strictly!

Latest Post

Shake those sequins...

14th August 2014

Post Type: New Member Article
Shake those sequins...

You may have seen the hype over Facebook and Twitter already but if you didn’t know….Strictly is nearly here!

At Shake & Shuffle we get super excited this time of year as the sequins, the beautiful ball gowns and the bickering between judges are just a Quickstep away!

Monday this week saw the first day of rehearsals for the Strictly Come Dancing Professionals, including our very own FitStepper Natalie Lowe. We can’t wait to find out all the pro-celeb pairings!

Come Autumn, we always have enquiries for our classes because people love the idea of dance… the romance, the fun, the frivolity! FitSteps has quickly become one of our most popular classes, with no requirement for a partner (or co-ordination!) you can learn those beautiful dances seen on Strictly each week – and you’ll be getting a great workout, too! Take a look below to see just how much our participants love FitSteps:

“FitSteps is a great cardio exercise class that will have you smiling from beginning to end... and shedding the pounds while you do!”

“Hot, sweaty fun. Love every minute of the class. I use to do dance classes as a child and this is a great reminder of why I did it for so long.”

“Brilliant workout, great fun and very sweaty! From beginner to expert dancer there is something for everyone.”

“Fantastic..... very fun and even people with 2 left feet, like me, can do it. Great workout for your whole body, literally.”

So, if you have always wanted to float like Fred & Ginger or shake those hips to a cheeky Cha Cha then get yourself along to a FitSteps class here with us at Shake & Shuffle (you can find our class schedule from the links below).

If you haven’t already, make sure you like us on Facebook and follow us on Twitter! We might also throw some ‘Strictly’ related competitions in too – keep your eyes peeled!

Vicky x

www.shakeandshuffle.co.uk

www.facebook.com/shakeandshuffle

www.twitter.com/shakeandshuffle


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